Slow Cooker Butternut Squash Soup

Ingredients

  • 2 cups vegetable stock
  • 2 cloves garlic, peeled and minced
  • 1 carrot, peeled and diced
  • 1 Granny Smith apple, cored and diced
  • 1 medium (uncooked) butternut squash, peeled, seeded and diced
  • 1 sprig fresh sage
  • 1 white onion, diced
  • 1/2 teaspoon salt, or more to taste
  • 1/4 teaspoon freshly-ground black pepper, or more to taste
  • 1/8 teaspoon cayenne, or more to taste
  • pinch of ground cinnamon and nutmeg
  • 1/2 cup canned (unsweetened) coconut milk
  • optional garnishes: extra coconut milk and a sprinkle of cayenne pepper (or smoked paprika)

Directions

Add vegetable stock, garlic, carrot, apple, butternut squash, sage, onion, salt, pepper, cayenne, cinnamon and nutmeg to a large slow cooker.  Toss to combine.

Cook for 6-8 hours on low, or 3-4 hours on high, or until the squash is completely tender and mashes easily with a fork.  Remove and discard the sage.  Stir in the coconut milk.

Use an immersion blender to puree the soup until smooth.  (Or you can transfer the soup in two batches into a traditional blender, and puree until smooth, being very careful when working with the hot liquid.)  Taste, and season with additional salt, pepper and cayenne if needed.

Serve warm, with optional garnishes if desired.

*A medium-sized butternut squash should weigh around 2 lbs or so, or about 2 1/2 cups, (so you would need about 32 ounces if buying pre-cut butternut squash).

Source: Gimme Some Oven

Thai Chicken Curry Coconut Soup

Ingredients

32 ounces chicken stock (a little more than 1 carton; 950 mL)
27 ounces unsweetened, full fat, coconut milk (about two medium cans; 800 mL)
1 Tbsp. fish sauce
2 Tbsp. red curry paste
1/4 cup oyster sauce
1 Tbsp. lime juice
1 good squirt of Sriracha
1 Tbsp. ginger paste
1 red bell pepper, thinly sliced
1 cup matchstick carrots
1 lb. boneless, skinless chicken breast, diced
Cilantro, for garnish
Lime wedges, for garnish

Instructions

Combine chicken stock and coconut milk in a large pot and turn on to medium heat. Add in fish sauce, curry paste, oyster sauce, lime juice, sriracha, and ginger paste. Bring to a simmer. Add in sliced peppers, carrots, and chicken breast, and turn up to a medium-high heat. Bring to a boil. Let boil 4-5 minutes, turn back down to medium. Let simmer 30 minutes until flavors meld and chicken is cooked through. Garnish with cilantro and fresh lime.

Source: easy peazy mealz

 

Roasted Red Pepper Tomato Soup

Ingredients

4 red bell peppers
canola or olive oil, for cooking
1 onion, peeled and chopped
2-3 garlic cloves, crushed
1/2 tsp. thyme
1 14 oz. (398 mL) can diced or whole tomatoes, undrained
1 L chicken or vegetable stock
1/4-1/2 cup half and half or light sour cream (optional)
salt and pepper to taste
extra sour cream, for serving (optional)

Directions

Cut red peppers in half lengthwise; pull out the seeds and membranes. Place cut side down on a baking sheet that has been lined with foil. Roast at 450°F or broil on high for about 30 minutes (less under the broiler), until blackened and blistered, rotating the sheet if necessary for them to cook evenly.

Remove from the sheet and place in a bowl; cover with the foil or a plate and let cool. When cool enough to handle, peel off the skins and discard them, dropping the peppers back into the bowl.

In a large saucepan or Dutch oven, heat a drizzle of oil over medium-high heat and sauté the onion for 5 minutes, or until soft. Add the garlic and cook for another minute, add the thyme, tomatoes and chicken stock and bring to a simmer; add the red peppers along with any juices that have accumulated in the bowl and cook for about 20 minutes.

Turn the heat down to low and add the cream, salt and pepper. Puree with a hand-held immersion blender or transfer to a blender in batches and pulse until smooth. Heat through, adjust the seasoning and serve warm. If you like, top each bowl with a small dollop of sour cream, and run a bamboo skewer through it to create a teardrop shape.

From Dinner with Julie